• Mindful Breathing Tips


    Practice these breathing tips to help you through a challenging situation or to help your body relax and reset.  They can be very helpful for those who struggle to fall asleep at night.


    3 Good Things Activity

    Complete this short activity each night to relect on your day and help change the way you view the world!  Try it for 1 month, every night, and see if you notice any positive changes about your mindset at the end of the month???  By highlighting the positives in each day and understanding what lead to those positive things happening, we start to train our brain to focus on the positive instead of the negative!