• COURSE SYNOPSIS

    (CHAPTER 1) 

    *Your Health and Wellness

    Lesson 1 Your Total Health

    Lesson 2 Influences on Your Health

    Lesson 3 Building Health Skills

    Lesson 4 Making Responsible decisions

    Lesson 5 Setting Health Goals

     

    (CHAPTER 2)

    *MENTAL AND EMOTIONAL WELLNESS

    Lesson 1 A Hellthy Concept

    Lesson 2 Your Charter Counts

    Lesson 3 Expressing Emotions

    Lesson 4 Coping with Stress

    Lesson 5 Emotional Problems

     

    (CHAPTER 3)

    *HEALTHY RELATIONSHIPS

    Lesson 1 Communication Skills

    Lesson 2 Your Family

    Lesson 3 Your Friend and Peers

    Lesson 4 Refusal Skills

    Lesson 5 Resolving Conflicts

     

    (CHAPTER 4)

    *NUTRITION

    Lesson 1 Your Body's Nutrient Needs

    Lesson 2 Following a Healthful Eating Plan

    Lesson 3 Making Healthful Food Choices

    Lesson 4 Managing Your Weight