COURSE SYNOPSIS

(CHAPTER 1) 

*Your Health and Wellness

Lesson 1 Your Total Health

Lesson 2 Influences on Your Health

Lesson 3 Building Health Skills

Lesson 4 Making Responsible decisions

Lesson 5 Setting Health Goals

(CHAPTER 2)

*MENTAL AND EMOTIONAL WELLNESS

Lesson 1 A Hellthy Concept

Lesson 2 Your Charter Counts

Lesson 3 Expressing Emotions

Lesson 4 Coping with Stress

Lesson 5 Emotional Problems

(CHAPTER 3)

*HEALTHY RELATIONSHIPS

Lesson 1 Communication Skills

Lesson 2 Your Family

Lesson 3 Your Friend and Peers

Lesson 4 Refusal Skills

Lesson 5 Resolving Conflicts

(CHAPTER 4)

*NUTRITION

Lesson 1 Your Body's Nutrient Needs

Lesson 2 Following a Healthful Eating Plan

Lesson 3 Making Healthful Food Choices

Lesson 4 Managing Your Weight