Germantown Academy, Shot Put Invite #1 (2023)
January 25, 2023
Germantown Academy
Fort Washington, PA

Boys' Shot Put Results

Girls' Shot Put Results

Weekly Information 

Happy Sunday! 

We had a solid end to this week's training at the meet. Some newbies got on the track for the first time, some gentlemen returned to the track, and others stepped up and threw down! The highlight from the meet was when Elijiah Celestin and Max Gilbert both ran great races in the 4x800 and then returned for the 4x400 about 40 minutes later running solid times. Kamaldeen Adgebite qualified for the Meet of Champions in the 60 dash, joined by Abdoulaye Sangare in the 60 HH. Andre Henneghan is already qualified in the 60 dash. 

This week's weather looks a little different than last week - the average temps are in the mid-40's. We will continue to practice outside as much as possible - make sure you are dressed warmly and in layers. You need sweats, sweatshirt, wind jacket and hat and gloves. Also, remember to bring water - too many of you are forgetting this.

There is an early out on Wednesday. We will discuss this Practice at practice on Monday. 

We race Thursday afternoon this week and again next Thursday during the break. Please make sure you fill out the Meet Availability form below!

GRADES:

The ineligibility form ran on Friday. Check your grades on HAC! I will have the Grade verification sheets in my classroom - Stop by 106 before 1st block to get one. You have your teachers sign the form with your current grade - that is HOPEFULLY higher than what was on the ineligibility form. If your grades are not up, you will not be able to practice or compete during break. If you are failing 2 classes - you could be intelligible. If you are a senior and only have two classes, you need to be passing both. PLEASE CHECK YOUR EMAIL on MONDAY morning for a message from Bierling.

Thursday's meet

We are at Lehigh University this Thursday. The bus leaves from the back at 12:00. Not everyone will be going to the meet. The meet lineup will be posted on Tuesday on Schoology. Per league rules, no food is allowed to be eaten in the track area (there is a lunch/food area). Also, no radios are permitted in the facility, and no headphones are permitted on the track or infield. Athletes are encouraged to bring a blanket and schoolwork to complete while waiting for the meet to conclude. Remember - If you are leaving with a parent, a written note must be given to Coach Bierling. The meet starts at 3:00. I anticipate it will be over around 7:30 and we will be back at UD by 9:00 p.m.

Practice during Break:

We will practice during break. The schedule is below.

Let's have a wonderful week of training! Get your homework done! & I'll see everyone tomorrow.

Coach Bierling

Remember:

• Layer Up! Remember your hat/gloves/layers
• Remember to bring water!
• Check your email! What emails are you missing from the coaches or your teachers?
• Ask for help when you need it! The Coaches are all teachers - we can help or point you in the right direction.
• Going to be absent from practice? Fill out the Absent/Late form!
• Be honest with how you are feeling - aches, pains? tell the coaches. 
• Ill? Stay home from practice - we don't need to share germs.
• Read through, and scroll all the way to the bottom...

The word for this week is….Accountability - Are you holding yourself accountable for your schoolwork? training? responsibilities? actions?

Happy Sunday! Please read through ALL of the information below.

Last week's observations still apply....these are all things you can do to make yourself a better athlete and better member of the team.

• If you are missing practice for some reason, you need to fill out the absent/late/conflict form found on Schoology. You can also send Coach B a Remind. Do not tell your friend to tell the coaches. IF YOU DO NOT FILL OUT THE ABSENT/LATE FORM or REMIND it will be considered unexcused.

• You need to dress in layers. No one should be coming out in just a tee shirt and sweat pants. Bring the layers - including a hat and gloves - every day. If you need them you have them; if you don't need them, they can stay in your locker. 

• You need to bring water with you every day - bring a refillable water bottle and use the bottle filler outside of the weight room. One 16 oz plastic bottle isn't enough water for what you do in practice.

• You need to eat breakfast and lunch. If you don't like the school lunches, pack a lunch. Grab some granola bars to have in your bag. Your body needs to be fueled to operate properly.

• Everyone (runners and throwers) should be doing the Shin Splint prevention work at home nightly. And you need to have running shoes - not "look good shoes". Your foot needs the proper support for the work you are doing - without it you could face injuries.

GRADES:

The ineligibility form ran on Friday. Check your grades on HAC! I will have the Grade verification sheets in my classroom - Stop by 106 before 1st block to get one. You have your teachers sign the form with your current grade - that is HOPEFULLY higher than what was on the ineligibility form. 

Saturday's meet

We are at Lehigh University this Saturday. Bus leaves from the back at 6:00 am. Not everyone will be going to the meet. Meet lineup will be posted on Wednesday on Schoology. Per league rules, no food is allowed to be eaten in the track area (there is a lunch/food area). Also, no radios are permitted in the facility, and no headphones are permitted on the track or infield. Athletes are encouraged to bring a blanket and schoolwork to complete while waiting for the meet to conclude. Remember - If you are leaving with a parent, a written note must be given to Coach Bierling. 

Coach Bierling

Remember:

• Stay hydrated and fuel your body
• Wear the proper shoes and dress appropriately
• Remember what you've done now will pay off later.
• Check your school email and Schoology! What emails are you missing from the coaches or your teachers?
• Ask for help when you need it!
• Read through, and scroll all the way to the bottom...

The word for this week is...Trust

Weekly Newsletter 

Week of 11/28 - 

• Monday         3:00 - 4:30 pm - AUX GYM
• Tuesday        6:00 - 7:15 am - Weight Room. (Enter through the weight room doors)
• Tuesday        3:00 - 5:00 pm - AUX GYM
• Wednesday   3:00 - 4:30 pm  - AUX GYM
• Thursday       6:00 - 7:15 am - Weight Room. (Enter through the weight room doors)
• Thursday       3:00 - 5:00 pm - AUX GYM
• Friday            3:00 - 5:00 pm - AUX GYM 
• Saturday       1st Invitational - at Ursinus College (not everyone is going)

Weekly Newsletter