Update: 7/13/2020


    Monday 7/13/20: Cancelled (Due to maintenance in the gym)


    Wednesday 7/15/20: 4:00 - 5:30 PM in the Aux Gym


    Friday 7/17/20: 10 - 11:30 AM in the Aux Gym


    Please continue to check this page for updates!


    Summer Voluntary Workouts Begin In July!!


    Voluntary open gyms workouts will start on July 6th and run through August 9th for any girl who will be attending Upper Darby High School this coming school year and who is interested in participating.   However, due to CDC requirments relating to Covid-19,  all players must register and sign the Covid-19 waiver using Family ID and adhere to the following.  To Complete the waiver (Parent Required if under 18 years of age) please use the links below


    All Athletes and Coaches must complete the 2020-21 Voluntary Out-of-Season agreements on FamilyID

    For Student Athletes: Register Here

    For Coaches: Register Here


    Open Gym Summer Workout Schedule:

    • Monday/Wednesday Nights: 6-7:30 PM
    • Friday Mornings: 10-11:30 AM


    All participants should check this web page prior to any open gym to ensure that there are changes in schedule and or cancellations.  Since there are multiple teams using our facilities, schedule changes and cancellations may be needed. 

    Key Items:

    • All participants should enter the gym using the main gym entrance.
    • All Participants will be required to adhere to the following:
      • Wear a mask at all times when inside the building.  This will be required when working out as it now mandated by the state.
      • All participants will be pre-screend and have their tempature taken using a forehead thermal thermometer.  Players who have a tempature of 100.4 or greater will not be allowed to participate.  Parents will be contacted should this occur.
      • Locker rooms will not be available during open gym workouts. (Bathroom will be open but girls may not gather)
      • Must bring their own water bottle with their name clearly marked on it.  (Sharing of water/ water bottles is prohibitied)
      • Participants may not gather and are required to stay 3-6 feet apart at all times. 
      • All workouts will be drill based to grow fundamental skills and no scrimmaging will be allowed.
      • Cleaning kits and hand santatizer will be made available to all participants.  Please use as much as you would like!



    If you have any questions and or interest in learning more about our upcoming workouts, please email Coach Nick Liberio at nliberio@upperdarbysd.org