• T&F

  • UPPER DARBY HIGH SCHOOL

    BOYS' TRACK & FIELD SPRING

     

    COACHES


    Photo of Kelsey Bierling

    Kelsey Bierling 

    Head coach Indoor & Outdoor

    kbierling@upperdarbysd.org

     

    Charles Sawyer

    Assistant coach Indoor & Outdoor

    Mrsawyer0295@gmail.com

     

    Claude Celestin

    Assistant coach Indoor & Outdoor

     ccelestin@upperdarbysd.org

     

    Pat Roach

    Assistant coach Indoor & Outdoor

     

    *Communication is the key to working towards your individual goals and our team goals, so please contact me with questions, conflicts, ideas, etc.

     

    UD TRACK & FIELD PHILOSOPHY


    The UDHS Track & Field team is dedicated to hard work, good sportsmanship, teamwork, strong academics, and the dedication to achieve success.  Track & Field is a great, life-long sport, that will teach you how to balance hard work with fun, and you will learn many lessons such as responsibility, character, respect, confidence, leadership, and discipline.

     

    PRACTICES


    AFTER SCHOOL MON-FRI.

    Packing for Practice:  Key word, LAYERS. It is usually cold in the beginning of the season, and we are usually outside, so layers are important. Running sneakers & socks, running pants/spandex or both, long sleeve shirt, sweatshirt, jacket, hat, gloves, digital watch (everyone should invest in a digital watch).  Once it gets warmer outside, you will need to make sure you have sunscreen and a hat.

     

    We will more than likely have one day off a week to use as a "Study/Recovery" day.  Some weeks it may just be a “Study Hall” day, where the team has study hall for an hour and then lifts.  The day is yet to be determined.  You will use this time to sit with the coaching staff (all teachers) and catch up with work or get help. 

     

    SPRING TRACK


    Come ready to practice outside 

    Wear: Long pants, Running sneakers, Sweatshirt, Jacket, Hat, Gloves

    Bring a Water Bottle!

    Meet at the Track (at the Back Gate by the Weight Room)

    3:15 PM SHARP!

     

    FAMILY ID


    All athletes must have their FamilyID updated for the Spring Season.  

    Even if you did FamilyID for the Fall and/or Winter, you must UPDATE FamilyID for the Spring. 

    Your FamilyID account must be checked and approved by the Athletic Office before any athlete is permitted to practice.

     

    If you have any questions, please contact:

    Athletic office

    (610) 622-7000 ext. 2372

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