• T&F

  • Welcome to the UD Boys TF Spring Page

     

    COACH’S INFORMATION

    Kelsey Bierling - Head Indoor and Outdoor

    kbierling@upperdarbysd.org

    Charles Sawyer – Assistant Outdoor and Indoor

    Mrsawyer0295@gmail.com

    Claude Celestin - Assistant Indoor and Outdoor

     ccelestin@upperdarbysd.org

    Pat Roach – Assistant Indoor and Outdoor

     

    *Communication is the key to working towards your individual goals and our team goals, so please contact me with questions, conflicts, ideas, etc.

     

    UD TRACK & FIELD PHILOSOPHY

    The UDHS Track & Field team is dedicated to hard work, good sportsmanship, teamwork, strong academics, and the dedication to achieve success.  Track & Field is a great, life-long sport, that will teach you how to balance hard work with fun, and you will learn many lessons such as responsibility, character, respect, confidence, leadership, and discipline.

     

    PRACTICES

    AFTER SCHOOL MON-FRI.

    Packing for Practice:  Key word, LAYERS. It is usually cold in the beginning of the season, and we are usually outside, so layers are important. Running sneakers & socks, running pants/spandex or both, long sleeve shirt, sweatshirt, jacket, hat, gloves, digital watch (everyone should invest in a digital watch).  Once it gets warmer out, you will need to make sure you have sun screen and a hat.

     

    We will have more than likely have one day off a week to use as a Study/Recovery day.  Some weeks it may just be a “Study Hall” day, where the team has study hall for an hour and then lifts.  The Day is yet to be determined.  You will use this time to sit with the coaching staff (all teachers) and catch up with work or get help. 

     

    Spring Track officially starts on 3/8

    Come ready to practice outside -

    Wear: Long pants, Running sneakers, Sweatshirt, Jacket, Hat, Gloves

    Bring a Water Bottle!

    Meet atthe Track - at the Back Gate by the Weight Room - 3:15 SHARP!

     

    All athletes must have their FamilyID updated for the Spring Season.  

    Even if you did FamilyID for the Fall and/or Winter, you must UPDATE FamilyID for the Spring. 

    Your FamilyID account must be checked and approved by the Athletic Office before any athlete is permitted to practice.

     

    If you have any questions, please contact the Athletic office at (610) 622-7000 ex. 2372!

If you are having trouble viewing the document, you may download the document.