ABOUT THE COACHES

*Coach Ezzie is heading into her 5th season as the head coach of indoor trac. She also coaches cross country and outdoor track. In the past, she was an assistant coach at Haverford College under the lead of Coach Rizzo for two seasons. Ezzie was a part of the Upper Darby track & field program and a scholarship track & field athlete at Villanova. She shares enthusiasm and a love for the sport with her team.

*Coach Gilbert has over 15 years coaching experience at Upper Darby High School. He has brought many athletes to the State Championships, and he shares a passion and love for this sport. Gilbert brings extensive knowledge to the Upper Darby Track and Field program with his extensive knowlege in the areas of sprint relays, long jump, triple jump, hurdles, and all three throwing events. Gilbert has coached many state medal winners in various events.

PRACTICES

*First practice is Friday 11/17 after school

*M,T,W,Th,F after school from 3-5:30pm

*Be prepared for outdoor and indoor workouts each day. We recommend packing many different layers and gloves everyday.