• Important Information:


  • Summer work outs are held twice a week, on Mondays and Thursday from 6-7:30pm at UDHS. You should be working out 4-6 times a week on your own including group workouts. 

    Link to summer schedule: 2018 Summer Lacrosse Schedule


  • Below is a link to our team website where you will find exercises and health information to follow

    Pre-Season Workouts