• Pre-Season Voluntary Workouts:

    Pre Season workouts will be held on Monday and Wednesday nights from 7 - 8:30 PM in the main gym. 

    Any girl attending Upper Darby High Schoo and who is interested in participating are welcome.   Open Gym Workouts conist of skill set drills well as game play to help players prepare for team tryouts which will be held starting November. 19th  Girls who are interested in trying out are encouraged to participate.


    All participants should check this web page prior to any open gym to ensure that there are changes in schedule and or cancellations.  Since there are multiple teams using our facilities, schedule changes and cancellations may be needed. 

    Key Items:

    • All Participants will be required to adhere to the following:
      • All participants should enter the gym using the main gym entrance. 
      • Locker rooms will not be available during open gym workouts. (Bathroom will be open but girls may not gather)
      • Must bring their own water bottle with their name clearly marked on it.  (Sharing of water/ water bottles is prohibitied)
      • All workouts will be drill based to grow fundamental skills and no scrimmaging will be allowed.
      • Cleaning kits and hand santatizer will be made available to all participants.  Please use as much as you would like!



    If you have any questions and or interest in learning more about our upcoming workouts, please email Coach Nick Liberio at nliberio@upperdarbysd.org


    2021-22 Tryout Information:


    Tryouts Dates: November 19th , 20th and 22nd

    Our program will have a wide range of skill sets and all players who are interested in playing basketball is encouraged to tryout.  We will have a Freshman, JV and Varsity team but we enougare all players to tryout for JV and Varisty as we will select the most talented players for these teams first.  All players trying out are required to be registered on FamilyID and have a completed phyical on file to be eligible. 

    What To Bring:  All players should bring water, basketball sneakers (regular sneakers are accpetable) and we ask all players to wear shorts and and t-shirt for tryouts.  Please also wear a mask for covid protocols while entering the gym and facilities.

    What to Expect:  All players will participate in breakout drills and game play to be evaluated and ranked.  Players will be expected to pay attention and follow directions well as be ready to work hard as we will do a lot of conditioning drills well as skills evalauation.


    Tryout Times

    Friday November 19th:  5:30-7:30 PM - Players should arrive by 5 PM to sign in and receive their tryout pinny.  Please report to room 90 on the lower level outside of the auxilary gym.

    Saturday November 20th: 10AM - 12:30 PM - Players should arrive by 9:15 am to sign in and get warmed up.  Please report to the main gym

    Monday November 22nd: 5:30 - 7:30 PM - Players should arrive by 5 PM to sign in and receive their tryout pinny.  Please report to room 90 on the lower level outside of the auxilary gym.


    Team Selections

    All players regardless of grade will tryout for JV and Varsity and players selections will be made at the conclusion of our tryouts and all selected players will be announced on our team page Monday evening post tryouts.  All freshman who are not selectedd to either JV or Varisty will be invited back for a freshman team tyrout which will be announced following the main tryout dates.   We will only cut freshman players if there are more then 13 players trying out.


    FamilyID / Registration

    All players are required to register for tryouts on FamilyID and upload a copy of their phyisical to be eligible for tryouts.  Click Here to Register

    Get your sports physical at the high school!


    We are offering sports physicals in the high school Auxiliary Gym on Tuesday, November 9, from 5:00 PM - 7:00 PM! The cost is $30 per athlete (cash only, please). Please sign up here to make an appointment.


    **IMPORTANT NOTE: you will need to register for the Winter Athletic Season on FamilyID here before you come to your appointment. The doctors will need access to your health history (Section 6 of the CIPPE) in order to complete the physical. If you are uncertain of a sport or only want to play in the Spring, please select 'Not sure of Winter Sport or Future Spring Sport' in the Winter Registration.**


    All athletes need a sports physical dated after June 1, but these can be completed by any authorized medical examiner. It is not mandatory to get them at the school. If you have any questions, do not hesitate to contact the Athletic Department at 610-622-7000 ext. 2428.


    Note about COVID-19

    We will procede with registration and planning as normal and will keep you updated if there are any changes.


    Physical Information
    Please be sure the PIAA CIPEE form is being used when going to the doctor. Also, make sure they DATE, CHECK CLEARED AND SIGN THE FORM!